Complete reference
Everything inAxis Echo.
80 features across 10 categories. Every feature, the problem we face and what Axis Echo does about it.
Most features are free. Pro and Echo PT labels mark paid-tier features.
See the feature overview instead →Axi - AI Coaching
The AI layer that handles setup, guidance, and analysis so you can focus on training.
7 features · 5 free · 2 Pro
Scan My Gym
Problem
You just joined a gym and have no idea what equipment they have or what exercises to do.
We've got you covered
Upload photos of your gym equipment. Axi identifies exercises, matches them against your library, and builds a personalised workout plan tailored to your training split and session length. First scan free, unlimited with Pro.
Training split generation
Problem
You know you should have a programme but have no idea what split to run.
We've got you covered
Axi generates a PPL or Upper/Lower programme based on your equipment and training days. A complete plan, ready to go.
Pre-set weight and rep recommendations
Problem
You are standing at the bar with no idea whether to go heavier or back off.
We've got you covered
Before every set, Axi gives you a specific weight and rep target based on your actual history. The number updates as you improve.
Post-workout coaching
ProProblem
You finish a session with no real sense of whether you trained well or not.
We've got you covered
Axi reviews your last 30 workouts after every session and tells you what is working, what is slipping, and what to do about it.
Trend detection
ProProblem
You only notice your training has gone wrong after weeks of stalling.
We've got you covered
Axi spots patterns - declining effort, a lopsided split, a momentum drop - and flags them before they become habits.
Injury and health note awareness
Problem
You have an injury but the app ignores it in every recommendation.
We've got you covered
Add injuries or health notes to your profile. Axi factors them into every suggestion - what to work on and what to avoid.
Coaching frequency limit
Problem
Constant data and alerts make it easy to become obsessive about numbers.
We've got you covered
Axi coaching is available twice a day. Enough to stay informed, not enough to overthink.
Workout Logging
The core of the app. Every set, rep, and weight captured and used to improve your next session.
10 features · all free
Set-by-set logging
Problem
You finish a session with no record of what you did, so next time you are guessing.
We've got you covered
Log weight, reps, and rest time for every set. Structured sessions or ad-hoc workouts - both tracked the same way.
Programme workouts
Problem
You have a training plan but have to remember which workout comes next.
We've got you covered
Follow your T-Path and the app tells you exactly what to do each session. No mental overhead.
Ad-hoc workouts
Problem
You want to log a session that is not in your programme.
We've got you covered
Log any session outside your programme. Everything still counts toward your score and history.
Exercise swaps
Problem
The machine you need is occupied or today's gym does not have it.
We've got you covered
Swap any exercise mid-workout. Axi picks the closest substitute based on your equipment and target muscle group.
Add exercise mid-workout
Problem
You want to add something that is not in the plan.
We've got you covered
Add any exercise on the fly without breaking the log or affecting the rest of your programme.
Rest timer
Problem
You lose track of rest time and either rush the next set or waste ten minutes.
We've got you covered
Built-in rest timer between sets. Consistent rest is part of consistent training.
Workout rating
Problem
A high-volume session looks identical in the data to one where you were running on empty.
We've got you covered
Rate each session after finishing. Effort and feel alongside the numbers gives Axi a full picture.
Gym crowd level
Problem
You never know whether your gym will be packed or quiet when you show up.
We've got you covered
Rate how busy your gym was after each session. Over time you build a personal picture of when your gym is quieter - so you can train at the times that work best for you.
Workout summary
Problem
You finish a session and immediately lose track of what you did.
We've got you covered
A post-session summary: exercises, total volume, duration, score, and how it compares to your baseline.
Activity logging
Problem
You cycle, swim, or play sport but the app only counts gym sessions.
We've got you covered
Log any activity alongside your gym work - runs, cycles, swims, yoga, sport. All counted toward streaks and weekly targets. Personal bests tracked per activity.
T-Paths - Programmes
Start from a proven template or build your own. Share it, keep it updated, and let others adapt it to their gym.
13 features · 12 free · 1 Pro
Built-in Push/Pull/Legs template
Problem
You want to start training properly but do not know how to structure a programme.
We've got you covered
A pre-built PPL split adapted to your gym equipment. Suits 4 to 6 training days per week.
Built-in Upper/Lower template
Problem
You can only train 3 to 4 days a week and need a structure that fits.
We've got you covered
A pre-built Upper/Lower split adapted to your equipment. Research-backed and straightforward.
Switch between templates
Problem
Your schedule changed and your current split no longer fits.
We've got you covered
Switch between PPL and Upper/Lower at any time. Your exercise history carries over.
Custom programme builder
Problem
You know exactly what you want to train and need to build it your way.
We've got you covered
Build your own split workout by workout - exercises, sets, reps, rest times, and order.
Multiple gym profiles
Problem
You train at more than one gym and they have different equipment.
We've got you covered
Set up separate gym profiles for each location. Your programme adapts to wherever you are training.
Share via code
Problem
You want to share your programme without sending a spreadsheet.
We've got you covered
Every T-Path gets an 8-character code. Anyone can preview the full programme and adopt it in seconds.
Share via @username
Problem
You share programmes regularly and a new code every time is messy.
We've got you covered
People can find and adopt your programmes directly from your @username.
Preview before adopting
Problem
You do not want to commit to a programme without knowing if it fits your schedule.
We've got you covered
See the full programme - every workout, every exercise - before adopting.
Equipment adaptation engine
Problem
You adopt a barbell programme but your gym only has dumbbells.
We've got you covered
The engine checks your gym profile and replaces exercises your equipment cannot support, flagging anything it cannot resolve.
Subscriber update notifications
Problem
A publisher updates a programme you rely on but you have no way of knowing.
We've got you covered
When a publisher updates a T-Path, subscribers are notified and choose whether to apply the changes.
Permanent adopted copies
Problem
You rely on a programme someone else published - if they delete it, you lose it.
We've got you covered
Once adopted, a T-Path is yours permanently. The original can be removed without affecting your copy.
Social publishing
ProProblem
You have built a programme others would benefit from and want it to be findable.
We've got you covered
Publish your T-Path publicly. It becomes permanently discoverable by anyone on the platform.
Private codes
Problem
You share a programme privately and do not want it circulating indefinitely.
We've got you covered
Private share codes expire after 30 days of no use.
Progress Tracking
The full picture of how you are training - not just what you lifted, but how consistently and how efficiently.
10 features · 8 free · 2 Pro
Personal records
Problem
You think you are making progress but have no concrete proof.
We've got you covered
PRs tracked per exercise across your entire history. The app flags them automatically the moment you hit a new best.
Exercise history
ProProblem
You want to know how far you have come on a lift but have no record going back.
We've got you covered
Full set-by-set history for every exercise you have ever logged, back to day one.
Volume analytics
ProProblem
You suspect your split is unbalanced but have no data to confirm it.
We've got you covered
Weekly volume broken down by day, upper/lower body split, and muscle group. Imbalances become visible.
Progress photos
Problem
You feel like nothing is changing but have no way to compare how you looked three months ago.
We've got you covered
Upload transformation photos over time and compare any two side by side.
Consistency calendar
Problem
You have a vague sense you have been missing more sessions than you admit.
We've got you covered
A full calendar of every session - gym, runs, swims, sport. The reality of what you actually do, not just what you remember.
Streaks
Problem
You have nothing to lose by skipping a session - missing one does not cost you anything.
We've got you covered
Your current streak is visible and breaks the moment you stop. A small but real reason not to miss.
Weekly targets
Problem
You drift through the week without knowing if you are on track until it is too late.
We've got you covered
Set a weekly session target. Real-time progress means you know on Thursday if you need to move.
Automatic target adjustment
Problem
Your weekly target does not match what your programme actually requires.
We've got you covered
Targets adjust based on your programme type. The number reflects reality, not a fixed default.
Body metrics
Problem
Your training data sits completely separate from your body composition data.
We've got you covered
Track weight, body fat, and estimated daily calories over time alongside your training.
Achievements
Problem
Leaderboards only reward the people at the top. Everything else goes unrecognised.
We've got you covered
Milestone badges for consistency, intensity, and progression. Points feed into your overall standing.
Arena - Global Competition
A global leaderboard running every week with a full season structure. No opt-in required.
9 features · all free
Global leaderboard
Problem
Training alone with no external context makes it hard to gauge how you are doing.
We've got you covered
A live leaderboard open to every user, updated weekly. Your training earns a position.
Auto-enrolment
Problem
You should not have to sign up separately for something that runs on data you already log.
We've got you covered
Every qualifying workout earns Arena points automatically. No opt-in. Just train.
Relative scoring
Problem
A global leaderboard sounds like it rewards whoever lifts the most.
We've got you covered
Scores are relative to your own baseline. A PR at 40 kg earns the same as one at 200 kg. Two sessions a week can score as well as six.
Competition Rating (CR)
Problem
You want one number that tells you where you stand.
We've got you covered
Your CR tracks your global position across the season. It rises and falls with your weekly results.
Three annual seasons
Problem
A competition running all year with no structure or reset loses meaning.
We've got you covered
Three named seasons - The Pursuit, Momentum, Velocity - each with a clear start and end.
The Axis Echo Series
Problem
Competitions without a destination do not build toward anything.
We've got you covered
A final event each November for top performers. A goal at the end of the year.
Qualification tiers
Problem
A single leaderboard mixes every level of competitor with no meaningful progression.
We've got you covered
Strong performers advance from Regional to National to The Axis Echo Series. Position translates to real progress.
Archetype awards
Problem
Only the person at the top wins. Everyone else's effort goes unrecognised.
We've got you covered
End-of-season awards for the most consistent, most intense, most improved, and best overall.
Season breaks
Problem
A 52-week competition with no rest creates pressure to never stop.
We've got you covered
Scheduled breaks between seasons. The competition pauses and resets without you doing anything.
Academy - Cohort Leaderboard
Compete against people who joined in the same month as you. Not against athletes who have been scoring for years.
5 features · all free
Monthly cohort grouping
Problem
You are new and immediately competing against people who have been logging for two years.
We've got you covered
You are placed automatically with everyone who joined in the same calendar month. Genuine peers at the same stage.
Consistency leaderboard
Problem
You train reliably but will never out-lift the strongest people in a raw ranking.
We've got you covered
A leaderboard ranked purely by how consistently you complete your planned workouts.
Intensity leaderboard
Problem
You train hard relative to your own level but that effort is invisible against someone who simply lifts more.
We've got you covered
Intensity is measured against your own baseline. A personal best earns the same recognition at any weight.
Momentum leaderboard
Problem
You are building steadily week over week but that does not show up in any single session metric.
We've got you covered
Ranked by week-over-week volume trend. Sustained improvement across the month is what counts.
Monthly reset
Problem
You had a bad month and feel permanently behind with no way to recover.
We've got you covered
Rankings reset on the 1st of each month. Previous months are archived. Every month is a fresh start.
Pursuits - Friend Group Competitions
Private competitions with 3 to 20 friends. Four game modes, each one creating a different kind of pressure.
7 features · all free
Survivor mode
Problem
You want a competition where the stakes feel real every single week.
We've got you covered
Elimination format. The lowest scorer each round becomes a spectator. Last player standing wins.
Freeze card (Survivor)
Problem
One bad week in Survivor and you are out with no recourse.
We've got you covered
Each player gets one Freeze card to protect themselves from elimination.
Rivals mode
Problem
A group leaderboard makes it easy to hide in the middle.
We've got you covered
Head-to-head matchups each round. Win earns 3 points, draw earns 1. Most accumulated points wins.
Summit mode
Problem
One standout week from someone should not decide a whole season.
We've got you covered
Cumulative points over 8 or 16 weeks. Consistency across every round matters more than any single performance.
The Chase mode
Problem
Every competition you have tried is competitive. You want something cooperative.
We've got you covered
The group works toward a shared weekly target. Miss it and everyone takes a strike. Fewer than 3 and everyone wins.
Mystery metric
Problem
If everyone knows the metric in advance, they just optimise for that one thing.
We've got you covered
The scoring metric for each round is revealed at Sunday results only. You have to train broadly to stay competitive.
Group size
Problem
You are not sure how many people you can include.
We've got you covered
Pursuits supports 3 to 20 participants. Works for a tight group or a larger community.
Squad - Training Buddy Circle
Up to 5 connections who can see when you train. Community without a social media layer.
8 features · all free
Training buddy connections
Problem
You want someone to notice when you stop training, without posting about every session.
We've got you covered
Connect with up to 5 people. They see a simple view of when you train. That visibility is often all the accountability you need.
One-way connections
Problem
You want to follow a gym friend's training without requiring them to follow you back.
We've got you covered
Connections are independent in each direction. No mutual-follow requirement.
Five-connection limit
Problem
Social apps push you to follow as many people as possible. The result is noise, not accountability.
We've got you covered
Five slots, intentional by design. The circle stays small enough to matter.
Make Room option
Problem
Your slots are full and removing someone to add someone else feels complicated.
We've got you covered
A single-step flow: remove one existing connection and send a request to the new person at the same time.
Per-connection privacy levels
Problem
You want your close gym friend to see more than a distant acquaintance.
We've got you covered
Set privacy per person: Activity Only, Full Workout, or Everything. Changes take effect immediately.
7-day activity grid
Problem
A feed of posts means scrolling to find what you actually want: did they train this week?
We've got you covered
A grid showing which days each Squad member trained over the past week. The answer at a glance.
Workout photo sharing
Problem
You want to share a moment from your session without it becoming a permanent public post.
We've got you covered
Attach a photo after logging. It appears for 48 hours, then disappears.
Pending request management
Problem
You want to know who has added you and control incoming requests.
We've got you covered
The Manage tab shows who has added you and any pending requests. Accept or decline from one place.
Privacy and Modes
Controls for how visible you are and to whom - and the ability to step back without losing your progress.
4 features · all free
Solo mode
Problem
You need a break from the competitive layer but do not want to lose your data.
We've got you covered
One tap hides your activity from all leaderboards and Squad. Your data, connections, and history are fully preserved.
Social mode
Problem
You want to be active in the Arena and visible to your Squad without any manual setup.
We've got you covered
The default active state. Everything runs automatically.
Holiday mode
Problem
You are taking two weeks off and do not want your streak to break or targets to pile up.
We've got you covered
Holiday mode suspends streaks and weekly targets for the duration. Come back to a clean slate.
Health notes and injury profile
Problem
You have an ongoing condition but the app has no way of knowing.
We've got you covered
Add injuries or limitations to your profile. Axi uses them every time it makes a recommendation.
Coaching - Echo PT
Professional tools for personal trainers who want to do more than share a spreadsheet.
7 features · 1 free · 6 Echo PT
Free programme sharing
Problem
You want to share a programme with a client without paying for a specialist tool.
We've got you covered
Any user can create and share a T-Path free of charge. No subscription needed on either side.
Client dashboard
Echo PTProblem
You manage multiple clients and have no single place to see how all of them are training.
We've got you covered
A dashboard showing all your clients and their recent activity. One view, no chasing.
12-week adherence grid
Echo PTProblem
You suspect a client is drifting but do not have data to confirm it.
We've got you covered
A per-client grid showing 12 weeks of session adherence. You can see exactly when consistency started slipping.
Drop-off alerts
Echo PTProblem
A client stops training and you only find out a month later when they cancel.
We've got you covered
Automatic alerts at 7 days (yellow) and 14 days (red) of inactivity. You can reach out before it becomes a cancellation.
Bulk programme assignment
Echo PTProblem
You have 20 clients and need to update their programme. Sending it individually takes an hour.
We've got you covered
Assign a T-Path to multiple clients in a single step.
Coach Challenges
Echo PTProblem
You want to create competition among clients but have no tool to run it without manual scoring.
We've got you covered
Set up a group competition for your client base. Scoring is automatic and a live leaderboard updates as they train.
Discovery profile
Echo PTProblem
Potential clients cannot find you unless they already know your name.
We've got you covered
A public profile listing your name, location, and specialisation. Searchable by anyone looking for a coach.
Looking for more detail?
Each major feature has a dedicated FAQ with deeper answers.